Banana is preferred by athletes because it gives energy. It is good for cardiovascular health, it is supportive in coping with depression and protecting mental health. It is rich in fiber and regulates digestion by supporting the growth of benign bacteria in the intestines. Protects eye health, fights against stomach ulcer bacteria. It is thought to be good for memory and concentration. It is recommended to prevent cramps experienced at night. It is on the list of 52 Superfoods.

Banana, one of the most nutritious fruits,
Contains important anti-aging nutrients.

* It is added to breakfast cereal.
* It is put into desserts, ice cream, pudding, chocolate, biscuits and cakes.
* Used in yoghurt, smoothies, milkshakes, waffles, pancakes and cake decorations.
* It is consumed as a snack.