It is known that dates contain high fiber content.

Dates are full of antioxidants. Antioxidants create resistance to most diseases by cleansing the body from harmful substances.

Dates have a protective effect on brain health.

Although the carbohydrate level of dates is high, the glycemic index is very low.

Providing a healthy appearance for the skin with its nourishing properties and antioxidant level, dates are also known for removing irritations on the skin surface.