It is rich in iron, calcium, potassium, phosphorus minerals, vitamins A, B1, B2, C and carotene (carotene - a protective agent against cancer).

It is a good source of beta carotene, which is converted into vitamin A in the body.

Since papaya is an energizing food, it is an excellent storehouse of strength for developing children, pregnant and breastfeeding women.

Also found in papaya, this enzyme called "papain" helps digest protein in food and is particularly effective in cases of lack of gastric juice or too much unhealthy fluid in the stomach.

If eaten regularly, it is good for constipation, bleeding hemorrhoids and chronic diarrhea.

It has been found in various studies that it reduces the risk of colon cancer and cervical cancer.

It is better to be taken with fatty foods or at a normal meal for the best absorption of the beta cytoptoxanthin contained in the body than it is eaten alone.

Papaya, the constant fruit of breakfast, can also be mixed with milk in a mixer.

The liquid papaya is cosmetically good for freckles and brown spots caused by sun exposure and provides a smooth appearance of the skin. It has been observed that pastes made from papaya seeds give positive results when applied to different skin diseases such as fungus.