Yayla Gourmet Buckwheat 500 G
Yayla Gourmet Buckwheat is a very nutritious and delicious wheat variety.

You can clean dirt from it with water and boil it and use it in different dishes. You can add it to salads or soups or try to consume it plain.


Usage Recommendations
We recommend that you soak the buckwheat in warm water with 1: 3 solid lemons for up to 7 hours, wash and cook for 15-20 minutes on low heat. Add 1 teaspoon of lemon juice to 1 glass of water.


Nutrition Values
Food Items 100 g / ml
Fibers (g) 6.8
Phosphorous (mg) 192.0
Carbohydrates (g) 65.0
Saturated Fats (g) 0.3
Energy (kcal) 357.0
Magnesium (mg) 59.0
Sugar (g) 2.1
Salts (g) 0.1
Energy (kJ) 1495.0
Oil(g) 4.0
Protein (g) 12.1