Contains high calcium. Calcium is essential for maintaining normal bones.
It contains high potassium. Potassium contributes to normal muscle function.
Contains high magnesium. Magnesium contributes to the reduction of fatigue and fatigue.
It is among the most preferred types of nuts. It can be consumed plain or can be added to various desserts and meals. It is ideal for snacking as it is a delicious and satisfying food source.